Unlike the popular notion, skin health is directly proportional to what we feed our body. Drinking enough water, eating nutrient-rich food and leading a healthy life come together to promote our skin health.
We all get extra cautious when it comes to skin care. Most of us try to follow a healthy regime to keep up supple and nourished skin. After all, we all love that natural glow from within! But that doesn’t mean we keep apply layers of serum, oil and moisturizer. Unlike the popular notion, skin health is directly proportional to what we feed our body. Drinking enough water, eating nutrient-rich food and leading a healthy life come together to promote our skin health. One such super effective nutrient for the skin is collagen. According to consultant nutritionist Rupali Datta, “Collagen is a large protein that is used to make the connective tissue, which in turn keeps all the other tissues together. Collagen is present in bones, joints, blood, muscles, and cartilages. It is considered the most important protein for a healthy-looking skin as it gives it elasticity and strength.”
